BMR Calculator
Calculate your Basal Metabolic Rate
Calculate Your BMR
Your BMR Result
0
calories per day
This is the number of calories your body burns at rest to maintain basic physiological functions.
Daily Calorie Needs
Sedentary (little/no exercise)
0
Light activity (1-3 days/week)
0
Moderate activity (3-5 days/week)
0
Very active (6-7 days/week)
0
Extra active (2x/day, intense)
0
About BMR
What is BMR? Basal Metabolic Rate is the number of calories your body needs to perform basic functions like breathing, circulation, and cell production.
How is it calculated? We use the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR.
Why is it important? Knowing your BMR helps you understand your daily calorie needs for weight management and fitness goals.