Calorie Calculator
Calculate your daily calorie needs based on your personal information and activity level
Personal Information
Your Results
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Enter your information above and tap calculate to see your personalized results
About Calorie Calculation
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions like breathing, circulation, and cell production while at rest.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by your activity level. This represents the total calories you burn in a day.
How to Use Results
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Weight Loss:
Eat 500 calories below TDEE
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Maintain:
Eat calories equal to TDEE
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Weight Gain:
Eat 500 calories above TDEE
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Monitor:
Track progress and adjust as needed